I Run in Spirit

         Hi, I am a runner. I love the euphoric feeling when I find the perfect stride that creates a rhythm to be equaled with the grace of a ballerina. The heighten sense of awareness the pure joy that lets me know I now can conquer anything! The fresh air and breeze that tickles my face..

        Oh did I say I am a runner? I meant I admire those who run with a lightness that would make you believe they are walking on air. I am a runner In spirit not a actual  hit the pavement rain or shine runner.I admire them, I would like to do just that. I at one time kind of did just that. But running is not for everyone, nor is it good for every body type. Sad it is .

       I have felt what I have described when I tried to pretend I had the body for running. I often think of trying it again.. Even though my NIS Practitioner says distance cardio is not for my body type. I believe him because when I do cardio I have to do great amounts of weight lifting so that I do not get flabby. See I do not lean out I just eat more muscle then anything when I do cardio or cardio type classes. But cardio is good for you in the right amount and right type for your Body system.

        If your major hurdle is knee problems or joint impact one option would be kangoo jump boots or a trampoline. Be careful about your heart rate I do not recommend kangoo jump boots for anyone with heart problems or adrenal issues . Basically if your not supposed to get that heart rate up stick to the stationary bike. I like these boots because I can get a quick cardio session in without Literally hitting the pavement. No need for me to do long periods of cardio so I can effectively get my heart pumping  and get results in 20 or 30 minutes. Whether your the type that less is more, or your body really likes more you can use these boots both ways.

     If your just working out at home you can find many videos on tube with workouts with Kangoo Boots. Major city's are all ready starting  group classes with them. If your in the Northwest you can find group classes at Nancy Wallace Pilate's in Bellevue WA And  Running Elements. You can also get great fitting running and walking shoes at Running Elements The Owner Ginny Morris is amazing! And Yes the right shoe can make or break your cardio experience. I Run in Spirit! As you can see so dose my daughter.She always wants to Try what mommy dose. You should see her do Pilate's! Thank You For reading!