Love your feet!

Do you exercise your feet? If you have not thought about it before, now is the time.Take a look at the reflexology graph of the feet. There is much to be said for just how much of your body your feet can effect. There are several ways that you can exercise your feet . Simply lifting on to the toes and rolling down until the heels touch the floor is a great start.Also take your toes and spread them apart, try to set each individual toe down on to the floor at one time starting with big toe then reverse starting with the little toe. Your trying to eventually achieve the same dexterity that your fingers have. For a extra treat while you are catching up on a favorite show or blog grab a tennis or golf ball and roll the bottom of your foot across it . The smaller the ball the deeper the pressure or massage. There are a several rolling techniques out there for body and feet. Just follow what feels good to you . No need to get fancy at first. Have fun! Thank you for reading!